I have officially joined cape crossfit and I have been doing a 2 weeks basics course. This is where a coach teaches you different skills and movements you will need in crossfir. Tonight is the final night and then I will be able to take part in classes (yay) .
In others news I am slowly but surely reaching my goals of becoming fitter and stronger. Loving it more than ever. Almost two months of being alcohol free and I must mention that I am extremely proud of myself. Alcohol is a terrible way to slow down muscle growth and im glad I am able to resist a good glass of wine.
